When it comes to athletics, research demonstrates that practicing self-reflection is considered necessary in order to improve physical and mental performance. The study found that the exercises improved students’ clinical competence and reduced stress levels. Self-reflection has been shown to reduce stress in various aspects of life including academics and athletics.Ī 2015 study looked at the effect of self-reflection learning exercises for nursing students undergoing their clinical practicum. There are many benefits of engaging in self-reflection including reduced stress, improved learning ability, a better understanding of yourself, feeling more connected in relationships, and overall stronger well-being. Returning to these moments enriches life and allows you to appreciate its beautiful moments. Lastly, self-reflection can also be used as a tool to savor and be thankful for the enjoyable moments in life.įor example, you may think back to a special moment in your life such as a vacation, wedding, or memory with loved ones. How can I overcome these challenges in the future?.Is there anything I would change about my behavior and response next time?.You can also self-reflect after situations to grow and learn from experiences. Self-reflecting in this moment can help you to keep your patience, acknowledge and understand your emotions and thoughts, and act accordingly. Self-reflecting in the moment allows you to quickly understand your thoughts and behaviors and act on them in real-time.įor example, you may be having a difficult conversation with a friend, and you feel the tension building. Self-reflection can take many forms, including reflecting in the moment as well as after the situation has happened. It requires that you take a step back to think about your life and the reasons you think the way you think and do the things you do.

Practicing self-reflection takes time and intentionality. It is the process of uncovering the “why” behind your thoughts, emotions, and actions. This includes reflecting on your thoughts, behaviors, values, biases, motivations, and desires. Self-reflection means taking the time to think about and evaluate your character and actions. Be able to differentiate between self-reflection and rumination Ask yourself questions to prompt reflection 5 tips to practice more self-reflection.

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